A high intensity conditioning class combining strength, endurance, and functional cardio in one powerful session. Expect a mix of compound lifts, sled pushes, rowing, running, and bodyweight movements in a circuit-style format. Designed to test your engine and build full-body resilience, this HYROX-inspired workout is perfect for those looking to level up their fitness and train like an athlete.
All levels welcome.
(We will be working with some more technical movements but are happy to coach you through them or adapt them as needed).