To transform you into the best version of yourself.
WHAT we offer:
No matter your age, size, ability, we provide
you with a welcoming and judgement-free environment to exercise and get fitter,
stronger and healthier.
We specialise in Results-Based Group Training in two
formats:
·
Our
SHRED Class (High Intensity, High Energy Classes focused on Strength Training
and Cardio)
· Our Weight Lifting (LIFT) Class focuses less on cardio and more on muscle gain. With more time at each exercise, a slower pace, trainers are on hand to provide helpful guidance. These classes offer you the chance to lift heavier and get stronger.).
· Our YOGA Class focuses on your balance and flexibility. Yoga can also have positive effects on the nervous system, supporting
relaxation and calming of the mind.
Our brand
new training facility has been designed by expert PTs.
-
Classes
run 7 days a week
-
No
two classes are same
-
Accessible
to all levels
-
We
operate in a fully air conditioned and well-ventilated fitness centre.
BENEFITS :
·
SHRED
Class
o Time-Efficient way of burning more
calories even after your session, helping you to lose fat, improve your oxygen
consumption and reduce blood pressure
o Exercises adjusted for all fitness
levels
o You’ll build and tone your muscles
o You’ll never get bored
o You’ll keep your body guessing to
maximise results and achieve your goals
o Motivation – class based
o Accountability - accelerates your
fitness performance.
·
Our
LIFT CLASS
o Time Efficient - No queuing for
weights
o Opportunity to learn new strength
exercises
o Perfect your form and technique
o Keep your body guessing to maximise muscle gain
· Our YOGA CLASS
o Improve strength, balance and flexibility
o Helps you manage your stress
o Improves respiration, energy and vitality